Cable Preacher Curls For Big Biceps

http://www.MuscleHack.com/build-huge-biceps-with-this-unique-exercise For The Full Tutorial

The problem with standing or sitting barbell or dumbbell curls is that the resistance starts to ‘fall off’ the biceps after the mid-point of these exercises.

Therefore, the mid-range area of those movements is where maximum resistance is, NOT in the maximally contracted position where maximum muscle fiber recruitment actually occurs.

Wondering about the crap lighting and seemingly freezing temperatures?
I workout in my detached garage with no heating. There is no ceiling light, just a lamp. As it’s winter, it gets dark here around 4pm so the lighting isn’t very good. It was also sub-zero temperatures outside with snow on the ground, so if you can ’see’ my breath, that’s what’s up. Doesn’t matter to me, I’ll train in the snow if I have to ;) .

Duration : 0:0:50


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9 Responses to “Cable Preacher Curls For Big Biceps”

  1. MuscleHack, on January 20th, 2010 at 2:54 pm Said:

    Thanks man
    Thanks man

  2. ohmascular, on January 20th, 2010 at 2:54 pm Said:

    That’s pretty …
    That’s pretty amazing! You have great biceps, and an lots of motivation. Love your workout space. Am myself a big fan of preacher curls, though will include Cable Preacher Curls from now on in my routine. Great clip!! And thanks for the upload.

  3. xanadian9, on January 20th, 2010 at 2:54 pm Said:

    Hmm. I have access …
    Hmm. I have access to a cable machine, but it’s a BOWFLEX. Not sure that would work as I’m sure the tension created by the bars varies depending on how far they’re bent.

  4. craignkrp09, on January 20th, 2010 at 2:54 pm Said:

    dang…how big are …
    dang…how big are those arms? Like the tat

  5. MuscleHack, on January 20th, 2010 at 2:54 pm Said:

    I’m not sure since …
    I’m not sure since I’ve never used a Bowflex. Perform a few reps and see if there is good pulling resistance at the peak contraction point, that’s very important.

  6. jdapaetz, on January 20th, 2010 at 2:54 pm Said:

    Great stuff Mark! …
    Great stuff Mark! Definitely gonna be using that one. You have crazy arms.

  7. cchristopher01, on January 20th, 2010 at 2:54 pm Said:

    Thanks Mark!
    Thanks Mark!

  8. rupindersayal, on January 20th, 2010 at 2:54 pm Said:

    Thanks for posting …
    Thanks for posting this Mark!

  9. djpuplex, on January 20th, 2010 at 2:54 pm Said:

    I have the same …
    I have the same machine marcy platnium 3100

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